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5 MIN LOWER ABS | LOWER ABS WORKOUT

By Dan · September 2, 2020 · 1 min read · 8.4M views
Core, HIIT, Strength Abs & Core, Lower Body Build Strength, Tone & Sculpt Dumbbells, No Equipment Beginner-Intermediate 5-10 Mins Core
5 MIN LOWER ABS | LOWER ABS WORKOUT
YOUTUBE · 5:27

WORKOUT DETAILS

Type
Core, HIIT, Strength
Body focus
Abs & Core, Lower Body
Goal
Build Strength, Tone & Sculpt
Muscle group
Core
Equipment
Dumbbells, No Equipment
Level
Beginner-Intermediate
Trainer
Dan
Overview Equipment Instructions Exercises Form Tips FAQ
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Goblet squat

TARGETS: Back, core, shoulders
  1. Stand with feet shoulder-width apart, holding a dumbbell vertically against your chest with both hands cupped under the top end.
  2. Lower into a squat by bending your knees and pushing your hips back, keeping your chest upright.
  3. Lower until your thighs are parallel to the floor (or as low as your mobility allows), knees tracking over your toes.
  4. Drive through your heels to stand back up, squeezing your glutes at the top.
MODIFICATION: Reduce squat depth, use a lighter dumbbell, or perform without weight first to nail the movement pattern.
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