One Membership · Every Program
So that’s what we built the app around. Every program, hundreds of on-demand workouts, and a plan that’s ready for your strong days and the ones where you barely made it to the mat.
No charge for 5 days. Cancel anytime.
1.15M+
Subscribers
212.35M+
Workouts Watched
5.0★
App Rating
Why Most Programs Don't Stick
Most workout content is built for the version of you that slept eight hours. Too easy and you’re bored in a week. Too hard and you bail. That’s what actually ends it. Not willpower, but the guilt of falling short of a plan that was never going to bend for a real, messy week.
What Makes Us Different
On most workouts you’ll see both of us on screen. Dan pushes the harder version, Tiff shows the lower-impact one. Same workout, same timing. Pick whichever your body’s asking for that day.
Push it. Follow Dan. Heavier loads, bigger range, more intensity. The hard version is right there when you want it.
Follow Tiff. Same workout, same timing, lower impact. You still showed up, and that's the whole game.
New workouts land every week, already in order. Open the app, do the next one. No planning, no second-guessing.
What Your Membership Unlocks
No starter tier that drip-feeds you the good stuff. Every program, every workout, every tool, all from day one.
From a 5-week strength block to our full 52-week plan. Switch whenever your goals change.
Filter by length, focus, equipment, or intensity. Search and hit play.
Fresh follow-along workouts drop weekly, all year. Your library keeps growing.
Set your week on Sunday. People who schedule workouts finish them, and we make it easy.
The scale lies. Lean muscle barely moves it. Photos show what the mirror sees.
App, browser, or cast to your TV. One membership across all your devices.
No commitment. Cancel anytime.
Programs Inside The App
Strength, fat loss, full-body, high-intensity. One membership opens all of them. Jump between them whenever you want.
Tiff & Dan
A full year of follow-along workouts that never reset. Strength, conditioning, and core, with beginner-friendly versions on screen.
A fast, sweaty 30 days that puts strength, cardio, and core together. Short sessions, big momentum.
Eight weeks built to make you noticeably stronger. Dumbbells and bodyweight, both of us on screen, structured so you just show up.
+8
More Programs Inside
Plus the 4×5 Method, 4-Day Split, 6 Week Full Body Series, and three 6 Week Shred programs. All unlocked with one membership.
Unlock Them All →Every program is dumbbells and bodyweight. No machines, no gym. Move between them anytime.
YouTube vs The App
We started on YouTube and still post there every week. But a folder of saved videos isn’t a plan. Here’s what changes once you’re inside.
The Free Way
The Better Way
Tiff & Dan
Meet Tiff & Dan
What started during COVID as a simple way to stay active turned into a community of 1M+ people training with us from home
Dan brings the high-energy, advanced training. Tiff focuses on beginner-friendly options. Together, we create real workouts for real life. All levels, all seasons, no extremes.
Tiff & Dan
Start Training With UsWhat Members Say
"I've quit every fitness app I've ever tried. This one stuck. The planner removes the decision, and the community keeps me showing up. Lost 12 lbs without trying to lose weight."
Lauren R.
"The two-coach format is different. I follow Tiff on tired days and Dan when I'm feeling strong. Haven't skipped a session in six weeks. There's always a version I can actually do."
Mike K.
"Week 3 done and I'm actually looking forward to Monday. First time that's ever happened. I used to hate strength training. Now I schedule it like an appointment."
Sarah J.
5-day free trial on both. Cancel anytime.
Annual
$16/month billed annually
Save $48 compared to monthly
No commitment. Cancel anytime.
Monthly
Billed Monthly
Flexibility, billed every 30 days
No commitment. Upgrade anytime.
Before You Start
Yes, and not in the way most "beginner" programs mean it. On most workouts, Tiff demonstrates a lower-impact version alongside Dan's harder one. Follow whoever matches your day, and lean on the easier version as long as you need.
YouTube is great for a one-off session, but then you're stuck deciding what's next. The app gives you the structure: full programs in order, a planner that books your week, progress tracking, and a searchable library with no ads. It's the difference between saving workouts and following a plan.
A set of dumbbells and room to lie down. That's it. Every program is dumbbells and bodyweight. No machines, no gym. Plenty of workouts need no equipment at all.
Always. One membership unlocks every program. Start the 30 Day Shred, roll into 52FIT, jump into a 6 Week Shred. Your call. Pause one and it picks up exactly where you left off.
Full access for 5 days, free. We don't charge until day 6. Cancel before then and you pay nothing, no hoops.
Life happens. Travel, illness, a rough stretch. Come back and your program is right where you left it. No reset, no guilt trip.
A couple of taps in your account settings, whenever you like. No phone calls, no "are you sure" maze.
Start Your Free Trial
You don’t need more motivation. You need a plan that works on your best days and your hardest ones, and never hands you a reason to quit.
No charge for 5 days · $20/month or $192/year after · Cancel anytime