Home Workout Library
Two weeks of bodyweight workouts you can do in a bedroom, a hotel room, or a patch of grass. Full body, upper, lower, core, and low impact cardio. Nothing to buy.
Home Workout Library
The 14-Day No Equipment Plan rotates full body, upper body, lower body, core, and cardio across two weeks so you’re training everything without a rack, a band, or a single dumbbell. Sessions run 10 to 30 minutes and the first few days start light on purpose.
Plan Details
This Plan is Best For
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The gear is almost never the thing standing between you and a workout. Push ups, squats, lunges, and planks have built strong people for a long time, and a bodyweight workout plan removes the excuse of not having a gym membership or a spare room full of equipment.
What bodyweight training gives you that loaded training doesn’t is portability. This plan runs the same in a hotel room in July as it does in your garage in January. That consistency is worth more over two weeks than any piece of equipment you’d have ordered instead.
The 14 days here rotate upper body, lower body, core, and cardio so nothing gets overworked and nothing gets ignored. Days 1 through 3 start light on purpose. If you’re coming back after a long break, the goal in week one is finishing, not suffering.
“Most people don’t struggle because they don’t know what to do. They struggle because starting feels overwhelming.”
PLAN AT A GLANCE
14
Days
7
Days / Week
30m
Max Length
0
Equipment