Not Sure Where to Start? Let's Figure It Out Together.
Answer a few quick questions and we’ll point you toward the workouts that make the most sense for you — whether that’s free on YouTube or following a more structured path inside the app.
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4 quick questions — takes less than 2 minutes
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No wrong answers
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Instant personalized recommendation
Question 1 of 4 · Time
How much time can you realistically give to workouts right now?
Question 2 of 4 · Structure
What would help you stay consistent right now?
Question 3 of 4 · Challenge
What\'s felt hardest about staying consistent lately?
Question 4 of 4 · Routine
How would you describe your workout routine lately?
Best Match The TIFFxDAN App
You Don't Need More Motivation — You Need a Clear Plan.
This recommendation makes sense because:
You want to spend less time deciding what workout to do
You're looking for something that fits real life, not perfection
You want progress that adds up week after week
Your Best Place to Start
The TIFFxDAN App
The app takes everything you love about our workouts and removes the guesswork. You follow a clear path, new workouts are released every week, and consistency finally feels sustainable — without burnout.
New at-home workouts released every week — all year long
No matter where you start, you don’t have to do this perfectly — or alone. We built this to support you through busy weeks, missed days, and real life.
Best Match YouTube Workouts
You Don't Need More Structure Right Now — You Need Flexibility That Works With Your Life.
This recommendation makes sense because:
Your schedule changes from day to day
You want the freedom to choose workouts as you go
You're focused on movement without added pressure
Your Best Place to Start
Our YouTube Workouts
Our YouTube channel is packed with free, follow-along workouts you can do anytime — no subscription, no pressure, and no equipment required. Press play, move your body, and build a routine that fits your day.
There’s no rush to have it all figured out. Starting with movement that fits your life right now is how long-term habits are built.
Best Match The TIFFxDAN App
Start Simple. You Can Always Level Up.
Based on your answers, having a plan helps — but you also need something that can adapt to real life as it changes.
This recommendation makes sense because:
You like having a plan, but not one that feels restrictive
Your schedule isn't always the same week to week
You want support that adjusts as your life does
Your Best Place to Start
The TIFF<span>x</span>DAN App
The app gives you structure and flexibility. You’ll always know what to do next, but you can move at your own pace, choose workouts that fit your day, and stay consistent without feeling locked into anything rigid.
New workouts released every week — all year long
A clear path, with room to adjust based on your schedule
Access to all training programs to match your goals
No ads. No distractions. Just simple, guided workouts
You don’t have to choose between structure and flexibility — you can have both. This was built to support consistency and real life, without the pressure to do it perfectly.